Beware weight-loss pitches with slim chance of working
Your best bet with quick weight loss lies within these humble, yet extremely healthy, fruits and vegetables. Broth-based soups: Pureed and chunky broth (not cream) based hot soups tend to satisfy a range of food cravings, while filling you up on low-calorie healthy foods. Additionally, making these soups at home is quite simple. Just buy some vegetables, puree the pulpy ones, chop the hard ones, start with a steam or stir fry and slowly add water with stock for volume.
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The chances of being successful at substantial weight loss just by sprinkling something on your food, rubbing creams on your body or just using a supplement are slim to none, Jessica Rich, director of the FTCs Bureau of Consumer Protection, said in a statement. The science just isnt there. Also see: 10 things the weight-loss industry wont tell you Which is why the FTC took the makers of Sensa and three other companies to task for their advertising claims. Sensa is the highly touted weight-loss product that promises weightwatchers they can sprinkle, eat and lose without dieting by shaking a crystallized product that looks a lot like fine sugar on their food. Consumers generally pay $59, plus shipping and garcinia cambogia extract handling, for a months worth of shakers. The company also sells fashionable cases ($10) and water bottles ($12).
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