Eight Weight Loss Mistakes Runners Make

Fuel Jan 2014 Weight Loss Mistakes

"But later, when your body settles in and ‘realizes’ its glycogen stores http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html are low, you’ll feel much hungrier," says Berman, leaving you prone to inhaling everything in sight. Correction: Aim to refuel within an hour of tougher workouts to re-power your muscles and stave off hunger later. The American College of Sports Medicine recommends a 4-to-1 ratio of carbs to protein. Keep this snack to fewer than 200 calories.
For the original version including any supplementary images or video, visit http://www.runnersworld.com/weight-loss/eight-weight-loss-mistakes-runners-make

Amber Rose flaunts sizzling weight loss: Her diet and yoga workout secrets

14, and said it took her 10 months to lose the baby weight after giving birth to son Sebastian. The 5-foot-8 Rose revealed she tipped the scales at 202 pounds while pregnant. She gave birth in February 2013, and slimmed down by following a portion-controlled diet, doing yoga, and working out with a trainer 90 minutes a day. Amber, 30, said celebrities who lose baby weight in record time give false hope to new moms, who often struggle with weight loss. She also underscored that she lost weight naturally through diet and exercise and did not resort to plastic surgery.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/amber-rose-flaunts-post-baby-weight-loss-her-diet-and-workout-secrets

Kittle: Weight loss strategies that will work

Cardiovascular and resistance exercise increases your metabolism, tones and strengthens muscle and is effective in losing and managing your weight. Keep a daily food log. When creating a nutritional program for my clients who are looking to lose weight, I ask them how many calories they consume in a day. Typically, most dont know or greatly underestimate their food intake by about 25 per cent, and at the same time over-estimate their daily physical activity. I then have them begin with food journaling for seven days to give a clear picture of eating habits, and find out how many calories they are actually consuming. Writing everything down helps in making smarter food choices and provides a more accurate picture of your daily consumption. Research has found that keeping a food journal is a great tool for success in dropping weight!
For the original version including any supplementary images or video, visit http://www.bclocalnews.com/lifestyles/236121301.html

Jessica Simpson Shares New Weight Loss Photo

It was easy, only two weeks and got me off to a great start losing weight. In October, Simpson, opened up about her struggle to lose the weight she gained during her pregnancy. I didnt gain as much weight in my second pregnancy, but I still gained a lot garcinia cambogia extract of weight, she said. Any woman, dealing with their body after pregnancy, you look at yourself and youre like, What just happened to me? Jessica Simpson Flaunts Her Post Baby-Body In a Swimsuit However, after the fashion mogul began limiting her junk food intake, while learning to make healthier versions of her favorite fried foods, she was pleased to see the pounds fall away. She also tries to hit the gym four days each week, and counts her steps using a pedometer.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/entertainment/2013/12/jessica-simpson-shares-new-weight-loss-photo/